Tools for Managing Stress & Anxiety
hubermanlab.com
Saved by Nicolay Gerold and
Tools for Managing Stress & Anxiety
Nicolay Gerold added
66. Best Of: Lessons from Neuroscientist Andrew Huberman to Help You Hack your Speaking Anxiety
youtube.comMoi Jamri added
Nicolay Gerold and added
Most problems occur that people cannot regulate the stress (levels of cortisol and epinephrine in the brain) to stay calm and select the right action.
Andrew Huberman • Using Cortisol & Adrenaline to Boost Our Energy & Immune System
Nicolay Gerold added
Elizabeth Marshall and added
Optimize & Control Your Brain Chemistry to Improve Health & Performance
hubermanlab.comMo Shafieeha added
How Foods and Nutrients Control Our Moods
hubermanlab.com
Nicolay Gerold and added
👩🔬 Exploring Tools for Nervous System Regulation with Emotional Expression with Satori Clarke 👩🔬
youtube.comRob Tourtelot added