Tiny Habits: The Small Changes That Change Everything
from BJ Fogg’s book, Tiny Habits, from issue 61:
... See moreChange your behavior with this 3-step plan
“In order to design successful habits and change your behaviors, you should do three things. Stop judging yourself. Take your aspirations and break them down into tiny behaviors. Embrace mistakes as discoveries and use them to move forward.”
Before making
Albert Chu added
Whenever you want to change your behavior, you can simply ask yourself: How can I make it obvious? How can I make it attractive? How can I make it easy? How can I make it satisfying? If you have ever wondered, “Why don’t I do what I say I’m going to do? Why don’t I lose the weight or stop smoking or save for retirement or start that side business?
... See moreJames Clear • Atomic Habits: the life-changing million-copy #1 bestseller
Better Than Before: What I Learned About Making and Breaking Habits--to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life
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Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
James Clear • 2 highlights
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Harold T. Harper and added
Triggers: Creating Behavior That Lasts--Becoming the Person You Want to Be
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