Journaling notes:

Keep the journal idea, but ditch the length and write down just a sentence or two each day to record your most prominent memories. https://sublime.app/card/the-solution-keep-the-journal-idea-but-ditch-the
And not just feelings. I use my journal logs to capture the following:
- Ideas & thoughts that are on my mind
- Things I'm observing or noticing
- Lessons I want to capture
- Challenges I'm facing
- Experiments I want to try
- Things I want to remember
- Problems I'm trying to solve
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- All of these logs then get rolled up into my weekly review - where once a week, I grab a coffee, sit down and review all the entries as a whole and mine them for ideas:
  - I extract any ideas I'm still excited about and move them to my spark ideas file.
  - I look for lessons that I can turn into content ideas.
  - I look for opportunities that I can turn into new creative projects.
  - I look for patterns and recurring themes that are coming up and put them in my ideas file to explore further.
    https://sublime.app/card/this-simple-journaling-trick-changed-how-i-generat
All of this happens because I sit down every evening and ask myself: What is my story from today? What is the thing about today that has made it different from any previous day? Then I write my answer down. That’s it. That’s all I do. If you do it, before long you will have more stories than you could ever imagine. https://sublime.app/card/01JQ9W2SBQ9MW2HFMD3JA8WQFD
What worked, what didn’t, what’s next
This method can work with whichever medium you prefer, but since I’m a big fan of handwriting, let’s pretend you have a notebook. Open your notebook, write the date at the top of a page, and draw three columns. At the top of each column, write “+” for what worked, “–” for what didn’t go so well, and “→” for what you plan to do next. https://sublime.app/card/what-worked-what-didnt-whats-nextthis-method-c
Add in Dickie Bush 3 min evening routine where he quickly prepares for the next days post:
The Dead-Simple 3-Minute Habit That Has Helped Me Write Every Day For 600 Days In A Row
I write every morning for 90 minutes, but I don't wake up, crack open a fresh blank page, and start typing. If I did, the dreaded blinking cursor on a blank page would crush me.
So here's a secret- my morning writing sessions start the night before. Every night before bed, I take a out a journal, set a 3-minute timer, and do the following 3 steps:
1. Write down 1 idea that's top of mind to write about.
2. Brain dump 10 bullets on that idea, anything I can think about it onto the page, fast and furious with no judgement.
3. Close my journal and go to bed.
Just like that, tomorrow's writing process has begun. And this nightly brain dump works for 3 reasons:
1. Brain dumping eliminates friction. Waking up to a list of bullets makes it easy to build momentum, instantly dropping into flow.
2. Brain dumping allows my subconscious to work overnight. Maybe this is a little "woo woo," but I always wake up with a better grasp of the idea I went to bed thinking about.
3. Brain dump clears my head before bed. Often times, I'll brain dump on more than just the idea I want to write about the next day. I take anything that's on my mind and dump it onto the page-which leads to relaxing and restful sleep.
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