25/01/2026

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Ladies ;

Grab almond or coconut milk, turmeric, black pepper, honey and cinnamon — warm it gently and sip before bed.

This helps calm joint and hormonal inflammation, reduce nighttime aches, and support deeper, more restorative sleep.

* if you’re trying to fight inflammation, this page is for you

Ladies 🌹;

In your 30s, focus on collagen, magnesium, omega-3s, vitamin D, and probiotics for skin, energy, and overall wellness.

If you are struggling with inflammation you will like my page. 1

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You can tell when a woman eats anti-inflammatory. 🌹

Her eyes are brighter, jawline snatched, skin calm. No bloat, no puff, no joint pain.

Eat like a goddess to look like one: salmon, blueberries, turmeric tea, pumpkin seeds, 80% dark chocolate, chlorophyll water.

If you are struggling with inflammation, you will really like my page

LADIES 🌷

Inflammation-free body in just 4 months naturally, no extremes.

• Start your mornings with ginger + turmeric + lemon water, or a simple warm ginger tea

• Load up on greens: kale, broccoli, cabbage, cauliflower, asparagus, Brussels sprouts

• Hydrate consistently: mineral water, coconut water, herbal teas, plain water rotate and sip all day

•... See more

Ladies;

Eat Blueberries, strawberries and raspberries, they all fight inflammation and sugar cravings.

They also protect your ovaries and support insulin balance.

* if you’re trying to fight inflammation, this page is for you

Ladies💐;

Unfortunately, the whole "low impact workouts 4x per week, 15 mins of grounding every day, olive oil lemon shots, matcha instead of coffee, meditation, journaling, infrared sauna, eating whole foods, focusing on your gut health, antiinflammayory diet and saying 'let them"" thing does actually work.