This Is How to Be In a Flow State 24/7 (Even if You’re a Busy Person)
A flow state is priceless. It happens when we lose ourselves in the work, simply connecting with the task, without commentary or doubt. When we’re in flow, time slows down, satisfaction rises and we feel fully engaged.
Now it’s time. The anatomy of flow is the following:
- The goal: I’d suggest that it is SMART (specific, measurable, achievable, relevant, and time-bound). Specially make sure that it’s not too easy nor too hard, and preferably intrinsic (do it for yourself, not for others).
- Focus: bring your attention to the moment. I don’t think there’s a hack for
How to be happy
…..This blend of happiness and peak performance is sometimes referred to as flow, which is what athletes and performers experience when they are “in the zone.” Flow is the mental state you experience when you are so focused on the task at hand that the rest of the world fades away.