This Is How to Be In a Flow State 24/7 (Even if You’re a Busy Person)
A flow state is priceless. It happens when we lose ourselves in the work, simply connecting with the task, without commentary or doubt. When we’re in flow, time slows down, satisfaction rises and we feel fully engaged.
According to researcher Owen Schaffer of DePaul University, the requirements for achieving flow are: Knowing what to do Knowing how to do it Knowing how well you are doing Knowing where to go (where navigation is involved) Perceiving significant challenges Perceiving significant skills Being free from distractions1
Francesc Miralles • Ikigai: The Japanese Secret to a Long and Happy Life
Now it’s time. The anatomy of flow is the following:
- The goal: I’d suggest that it is SMART (specific, measurable, achievable, relevant, and time-bound). Specially make sure that it’s not too easy nor too hard, and preferably intrinsic (do it for yourself, not for others).
- Focus: bring your attention to the moment. I don’t think there’s a hack for