This Is How: Proven Aid in Overcoming Shyness, Molestation, Fatness, Spinsterhood, Grief, Disease, Lushery, Decrepitude & More. For Young and Old Alike.

The unfairness of your current status is unimportant. What matters is, can you do what you need to do? If not, what can you do to achieve what you want to achieve?

To live in regret and change nothing else in your life is to miss the entire point. Each thing should change you, if ever so slightly.

But believing something is true, even with all your heart, is unrelated to whether or not what you believe is true. While there are some things from which you never heal, so be it. The truth about healing is that you don’t need to heal to be whole. By whole, I mean damaged, missing pieces of who you were, your heart—missing what feels like some of

Admitting you feel rage or terrible pain or regret or some old, rotten blame does not mean these feelings are part of who you are as a person. What these feelings mean is, you need to change your thinking to be free of them. Maybe you need to stop fiddling with an old wound and stirring up these old feelings.

Another way to think about it is like this: if you can let go of the dream, you probably should. If you can’t let go of the dream, don’t.

Saying just the right thing after a considerable, awkward pause is far less effective than saying the wrong thing with perfect timing, I’m telling you.

If you find that you require willpower to lose weight, you aren’t ready to lose weight. There you have the truth, as much as you may despise hearing it. You don’t want it deeply and completely enough. Something within you is reserved in the matter. This is what you need to solve. You need to know where that voice of dissent is coming from.

In case of emergency, break glass.

That’s one of the weird things about some obsessions. To get over them, you have to give them up, let them go, release them, truly not need or want them anymore. Then there it is. It’s yours. If you even want it.