This 10-Minute Morning Routine Beats an Hour at the Gym After 50
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This 10-Minute Morning Routine Beats an Hour at the Gym After 50
1. Move Naturally & Incorporate Physical Activity into Daily Life
"More than 75% of Americans don't even get 20 minutes of physical activity," Dan notes. But the good news is, "The biggest gain is to go from zero activity to 20 minutes a day. That's 3 years of life expectancy right there."
For those over 60, building and maintaining muscle is crucial... See more
"More than 75% of Americans don't even get 20 minutes of physical activity," Dan notes. But the good news is, "The biggest gain is to go from zero activity to 20 minutes a day. That's 3 years of life expectancy right there."
For those over 60, building and maintaining muscle is crucial... See more
10-Minute Stretching: Simple Exercises to Build Flexibility into Your Daily Routine
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It doesn't matter if you're 25 or 75, do these 10 exercises for the rest of your life: https://t.co/NoequpCYTF