This 10-Minute Morning Routine Beats an Hour at the Gym After 50
share.google
This 10-Minute Morning Routine Beats an Hour at the Gym After 50
7 morning exercises in 7 minutes! Start your day right 👇🏾
👇🏾 1 minute on each 👇🏾
- Standing upper body circles
- Downward to Upward Dawwwg
- High plank hip dips
- Downward dog squats
- Deep squat rotations
- Hinge to shoulder... See more
elastaboyinstagram.com5-Minute Core Exercises for Seniors: Daily Routines to Build Balance and Boost Confidence
amazon.com
Upper Body Mobility:
2 Rounds
Shoulder Circles - 10 each direction
Door Frame Pec Stretch - 30 seconds per side
Rest 30 seconds
Lower Body Mobility:
2 Rounds
Forward Leg Swing - 5 reps per side
Sideways Leg Swings - 5 reps... See more
coachjohnnoelinstagram.com