Thich Nhat Hanh Explains the Art of ‘Letting Go’ | Awaken
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Thich Nhat Hanh Explains the Art of ‘Letting Go’ | Awaken
The whole of the ancient, master teachings on suffering come down to this: Suffering is the notion “This isn’t it,” and it’s variants such as, “I can’t bear this, it shouldn’t be happening,” and “I have to know how this will turn out” and “What if it gets worse?”
Freedom, waking up and fearlessness come down to the simplicity of, “Wait a minute,
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We often fear that letting go means losing something essential: identity, stability, connection, status.
But what we often gain instead is space.
Room to breathe. Room to grieve. Room to grow.
The truth is, you can’t receive what’s next if your hands are full of what’s no longer yours to carry.
Whether it’s a belief, a plan, or a person — some things
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