added by sari and · updated 1y ago
Theses on Sleep
- Another problem with trackers is that sleep requirements are unique to each person. The “ideal” eight hours sleep a night is an average – some people will need more, some less; being told you are falling short can cause anxiety. “The population level data would suggest most adults need somewhere between seven and nine hours sleep a night, on averag... See more
from Why sleeptrackers could lead to the rise of insomnia – and orthosomnia by Emine Saner
sari added
Aim for at least seven hours of sleep per night. Keep in mind that seven hours is the minimum recommended by sleep researchers; you may need more than that for your best health.
from The Relationship Between Sleep and Weight Loss by Jennifer Cook
Mark added