“People get better at regulating their impulses. They learn how to distract themselves from temptations. And once you’ve gotten into that willpower groove, your brain is practiced at helping you focus on a goal.
“People get better at regulating their impulses. They learn how to distract themselves from temptations. And once you’ve gotten into that willpower groove, your brain is practiced at helping you focus on a goal.
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These things I know for sure
ganesh k.
It is a human trait to organize things into categories. Inventing categories creates an illusion that there is an overriding rationale in the way that the world works.
Surfaces that are "easy to clean" also show dirt more. In reality a surface that camouflages dirt is much more practical than one that is easy to
Just by the nature of the limitations you set, the work will be different from what you’ve done before. It is of little importance whether it’s better. The purpose is self-discovery.
We have very little control over how we feel, which is why it’s hard to force ourselves to feel motivated. A pact solves this challenge by emphasizing doing over planning. As psychologist and philosopher William James explained: “Action seems to follow feeling, but really action and feeling go together; and by regulating the action, which is under
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