The Zoomies and This Week’s Round Up

Burnout: The Secret to Unlocking the Stress Cycle

Emily Nagoski, Amelia Nagoski

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Burnout: The secret to solving the stress cycle

Emily Nagoski

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The Operating Manual for Your Nervous System

Jonny Millerevery.to
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Waking the Tiger: Healing Trauma

Ann Frederick

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The Pocket Guide to the Polyvagal Theory: The Transformative Power of Feeling Safe (Norton Series on Interpersonal Neurobiology)

Stephen W. Porges

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Full Catastrophe Living (Revised Edition): Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

Jon Kabat-Zinn

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