The Yoga of Eating - Transcending Diets and Dogma to Nourish the Natural Self
added by Daniel Wentsch · updated 5mo ago
added by Daniel Wentsch · updated 5mo ago
When practiced to its fullest, mindful eating turns a simple meal into a spiritual experience, giving us a deep appreciation of all that went into the meal’s creation as well a deep understanding of the relationship between the food on our table, our own health, and our planet’s health.