The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It
David Carbonellamazon.com
The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It
if you create the habit of humoring your worrisome thoughts, you can increasingly pass over the invitation to argue without becoming embroiled or upset. You can play with the thoughts, rather than work against them.
David Carbonell • The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It
Worry predictions aren’t based on what’s likely to happen. They’re based on what would be terrible if it did happen. They’re not based on probability—they’re based on fear.
David Carbonell • The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It
We will also do better when we can recognize the worry thoughts as signs of nervousness and anxiety, the same as an eye twitch or sweaty palms, rather than some important message about the future.
David Carbonell • The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It
you experience doubt, and treat it like danger
David Carbonell • The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It
you experience more worry when you’re not so busy,
David Carbonell • The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It
the more you oppose your thoughts, emotions, and physical sensations, the more you will have of them.
David Carbonell • The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It
research on the subject of thought suppression2 clearly shows that the main effect of thought suppression is a resurgence of the thoughts
David Carbonell • The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It
When you get tricked into treating the discomfort of doubt as if it were danger, this leads you to struggle against the doubt, trying to remove the unwanted thoughts from your mind.
David Carbonell • The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It
worry is based on ideas of what “would be bad” rather than what is likely.