The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It
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The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It
We will also do better when we can recognize the worry thoughts as signs of nervousness and anxiety, the same as an eye twitch or sweaty palms, rather than some important message about the future.
David Carbonell • The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It
danger, we fight, or run, or freeze. For discomfort, we chill out and give it time to pass.
David Carbonell • The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It
Serenity Prayer: God, grant me the serenity to accept the things I cannot change, The courage to change the things I can, And the wisdom to know the difference.
David Carbonell • The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It
Worry predictions aren’t based on what’s likely to happen. They’re based on what would be terrible if it did happen. They’re not based on probability—they’re based on fear.
David Carbonell • The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It
you experience doubt, and treat it like danger
David Carbonell • The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It
the more you oppose your thoughts, emotions, and physical sensations, the more you will have of them.
David Carbonell • The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It
When you get tricked into treating the discomfort of doubt as if it were danger, this leads you to struggle against the doubt, trying to remove the unwanted thoughts from your mind.
David Carbonell • The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It
The chronic relationship with worry is one in which you really care, all too much, about the worries, and try again and again to reform them.
David Carbonell • The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It
research on the subject of thought suppression2 clearly shows that the main effect of thought suppression is a resurgence of the thoughts