♦ My actions and choices reflect my values. ♦ I am at home in my heart and spirit. ♦ I honor who I am.

♦ I am vibrant and creative.

each will make you feel a little better and hopefully help you see that you are worthy of self-care

Like candles, crystals and other stones can be a passive part of your self-care, or they can take a more active part if you charge or program them to direct their energies toward a specific purpose.

can be curling up with a book and a cup of tea or sitting in the sun with a cat on your lap.

Self-care involves scheduling things so that they don’t reach problem status and includes being kind to your future self by not leaving her a mess to handle.

One of the ways you can affect the energy of your home and also impact your self-care is by playing music.

Topics like food, aging, clothing choice, rest, and exercise can carry uncomfortable associations rooted in past expectations or experiences, and make it hard for you to accept and love your physical body. You are worth

It’s also important to remember that progress in any part of your life isn’t always measured by moving visibly closer to a goal.