My friends, it is through the establishment of the lovely clarity of mindfulness that you can let go of grasping after past and future, overcome attachment and grief, abandon all clinging and anxiety, and awaken an unshakable freedom of heart, here, now. —Buddha

Sylvia Boorstein, my colleague, writes, “What a relief it was for me to go to my first meditation retreat and hear people who seemed quite happy speak the truth so clearly—the First Noble Truth that life is difficult and painful, just by its nature, not because we’re doing it wrong.”

We learn to trust our capacity to experience difficult states in a fearless way. The poet Hafiz writes, Don’t surrender your loneliness So quickly. Let it cut more deep. Let it ferment and season you As few human Or even divine ingredients can.

“It never hurts to think too highly of a person; often they become ennobled and act better because of it.”

Just as consciousness mysteriously mirrors the dual wave and particle nature of light, our own body is a realm of contradiction. Carl Jung reminds us to respect “the original animal nature of our body.” But then he continues, the body is also “connected with the highest forms of the spirit.” He insists that we can bloom only when spirit and instinc

There is no reality except the one contained within us. That is why so many people live such an unreal life. They take the images outside them for reality and never allow the world within the body and mind to reveal itself. —Herman Hesse

So when a painful experience arises we often try to get rid of it, and when a pleasant experience arises we try to grasp it. When a neutral experience arises we tend to ignore it. We’re always wanting the right (pleasant) feelings and trying to avoid the wrong (painful) ones.

THE FOUR FOUNDATIONS OF MINDFULNESS 1. Body 2. Feelings 3. Mind 4. Dharma

The art of living is neither careless drifting on the one hand nor fearful clinging on the other. It consists in being sensitive to each moment, in regarding it as utterly new and unique, in having the mind open and wholly receptive. —Alan Watts