The Wim Hof Method

Seekers who are free within become finders. It’s quite impossible to find anything meaningful when you are caught up in the stress of daily life, which can be all-consuming. Once you are able to detach from that stress, a new reality can enter your consciousness.

those who are truly in control are the most free.

Because the cold is merciless but righteous, we can learn from it. And what it shows us is that we have an innate capacity to deal with stress.

Stress comes in many forms, but in the end, you experience it on a biological, cellular level. You can learn to control it by going gradually into the cold and following your feelings.

STEP 1Sit in a meditation posture, lying down, or whichever way is most comfortable for you, in a quiet and safe environment. Make sure you can expand your lungs freely without feeling any constriction. STEP 2Close your eyes and try to clear your mind. Be conscious about your breath and try to fully connect with it. Take thirty to forty deep breath

Don’t seek to change others; change yourself. Just mind your own mind and let others mind theirs.

we have created this modern society in which we have every comfort, yet we are losing our ability to regulate our mood, our emotions.

1Sit down in a safe, comfortable place and clear your mind. 2Start connecting to your breath. Let yourself breathe naturally. 3Start counting your breaths. Each inhale and exhale is one count. Count your breaths up to seven, and then from seven back to one. If you find yourself suddenly thinking about your daily life and your to-do list, return to

WHM PROTOCOL: BASIC MINDSET EXERCISE The greatest accomplishment you can achieve is stillness of the mind. It is only when your mind is still that you can go from external to internal programming. In the absence of thoughts, this stillness brings your feelings into alignment with your innermost being, reflecting the true self in a direct mirror. Th