Cold is a stressor, so if you are able to get into the cold and control your body’s response to it, you will be able to control stress.

Society on the whole is very much fixated on the achievement of tangible results and becoming something definable to others.

those who are truly in control are the most free.

BREATHING FOR MOOD REGULATION This exercise uses and trains neurostimulative brain control to help alleviate moodiness or depression. Supplying oxygen to the brain improves a person’s well-being. We have seen in fMRIs that the whole brain dances when subjects do the breathing exercises. You can do this exercise whenever you feel like it, but it can

we have created this modern society in which we have every comfort, yet we are losing our ability to regulate our mood, our emotions.

WHM PROTOCOL: BASIC MINDSET EXERCISE The greatest accomplishment you can achieve is stillness of the mind. It is only when your mind is still that you can go from external to internal programming. In the absence of thoughts, this stillness brings your feelings into alignment with your innermost being, reflecting the true self in a direct mirror. Th

STEP 1Sit in a meditation posture, lying down, or whichever way is most comfortable for you, in a quiet and safe environment. Make sure you can expand your lungs freely without feeling any constriction. STEP 2Close your eyes and try to clear your mind. Be conscious about your breath and try to fully connect with it. Take thirty to forty deep breath

Don’t seek to change others; change yourself. Just mind your own mind and let others mind theirs.

Seekers who are free within become finders. It’s quite impossible to find anything meaningful when you are caught up in the stress of daily life, which can be all-consuming. Once you are able to detach from that stress, a new reality can enter your consciousness.