The Wim Hof Method

STEP 1Sit in a meditation posture, lying down, or whichever way is most comfortable for you, in a quiet and safe environment. Make sure you can expand your lungs freely without feeling any constriction. STEP 2Close your eyes and try to clear your mind. Be conscious about your breath and try to fully connect with it. Take thirty to forty deep breath

WHM PROTOCOL: BASIC MINDSET EXERCISE The greatest accomplishment you can achieve is stillness of the mind. It is only when your mind is still that you can go from external to internal programming. In the absence of thoughts, this stillness brings your feelings into alignment with your innermost being, reflecting the true self in a direct mirror. Th

Stress comes in many forms, but in the end, you experience it on a biological, cellular level. You can learn to control it by going gradually into the cold and following your feelings.

we have created this modern society in which we have every comfort, yet we are losing our ability to regulate our mood, our emotions.

those who are truly in control are the most free.

Do as follows: 1Sit down. 2Inhale slowly and deeply five or six times, letting your breath go naturally each time. 3Inhale fully. 4Relax to exhale. 5Inhale fully. 6Hold your breath, for no more than five seconds. 7Tense your upper-back muscles and chest while you hold your breath — but don’t tense the head. Keep your jaw relaxed. 8Let go.

1Sit down in a safe, comfortable place and clear your mind. 2Start connecting to your breath. Let yourself breathe naturally. 3Start counting your breaths. Each inhale and exhale is one count. Count your breaths up to seven, and then from seven back to one. If you find yourself suddenly thinking about your daily life and your to-do list, return to

WHM PROTOCOL: BASIC BREATHING EXERCISE Before engaging with this breathing technique, remember to be mindful. Listen to your body and learn from the signals your body and mind send you while you are doing the exercises. Use those signals as personal feedback about the effect of the exercises on your body and mind, and adjust them as needed to find

Because the cold is merciless but righteous, we can learn from it. And what it shows us is that we have an innate capacity to deal with stress.