The Wim Hof Method
What Doesn't Kill Us: how freezing water, extreme altitude, and environmental conditioning will renew our lost evolutionary strength: 1
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Heart Breath Mind: Conquer Stress, Build Resilience, and Perform at Your Peak
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To practice Wim Hof’s breathing method, start by finding a quiet place and lying flat on your back with a pillow under your head. Relax the shoulders, chest, and legs. Take a very deep breath into the pit of your stomach and let it back out just as quickly. Keep breathing this way for 30 cycles. If possible, breathe through the nose; if the nose fe
... See moreJames Nestor • Breath: The New Science of a Lost Art
