Each person’s experience of the ‘I’ is different. No two are exactly the same. And yet what they all have in common is that the ‘I’ is smaller than the full field of Awareness.

experience being the sensation AS Awareness.)

You might have heard the word “integration” used in other kinds of therapy or coaching. In Wholeness Work, “integration” means something a little different. Actually it’s quite different. It means something that has been separate, becomes one with the whole.

Find the ‘I’.

just include each layer of reactivity that reveals itself,

the ego is more like a set of nested dolls—or perhaps several sets.

Authority Format if indicated.

What seems true to me (now seven decades into my life) is that only one decision really matters. And it’s the decision to consciously participate in my own unfolding—in my own “awakening.”

“What is the ego, in experience?” The simplest answer to this question is “the ego is the ‘I’.” We all use the word “I” many times each day. “I’m reading this book.” “I’m going to talk to my friend.” “I want to solve this problem.” But what is the ‘I’ in experience? That’s what we’re going to explore next.