
The Wholeness Work Essential Guide - Level I: Healing & Awakening

What seems true to me (now seven decades into my life) is that only one decision really matters. And it’s the decision to consciously participate in my own unfolding—in my own “awakening.”
Connirae Andreas • The Wholeness Work Essential Guide - Level I: Healing & Awakening
Notice the sensations that are uncomfortable
Connirae Andreas • The Wholeness Work Essential Guide - Level I: Healing & Awakening
These experiences can be challenging to change because there are hidden structures at the unconscious level holding them in place. You’ve already discovered the first hidden structure. It’s the ‘I’s—or we could call it the limited self.
Connirae Andreas • The Wholeness Work Essential Guide - Level I: Healing & Awakening
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Connirae Andreas • The Wholeness Work Essential Guide - Level I: Healing & Awakening
way to reach the universal structures of the unconscious that hold problems in place, and keep us from living life to its fullest. And with this ground-breaking approach, we have a specific way to kindly invite these structures to heal and transform. Second,
Connirae Andreas • The Wholeness Work Essential Guide - Level I: Healing & Awakening
Each person’s experience of the ‘I’ is different. No two are exactly the same. And yet what they all have in common is that usually the ‘I’ is a fairly small place in space. So at the unconscious level, it’s as if we’re attempting to live our life from this fairly small place in space. Literally, when we think, ‘I am going to solve this problem,”
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the ego is more like a set of nested dolls—or perhaps several sets.
Connirae Andreas • The Wholeness Work Essential Guide - Level I: Healing & Awakening
USING WHOLENESS WORK WITH PAIN36