make sure to ask your doctor if any of the medications you are taking, or have taken in the past, are linked to an increased risk for fracture.

When assessing patients with bone loss, one of the first things I look for is some type of disruption in their ability to absorb nutrients.

That’s why the major benefit of exercise as you age is not to add bone density, but to maintain strength, balance, and coordination, and thus decrease your chance of falling.

there are now laboratory tests called bone turnover markers that can measure bone quality indirectly.

Calcium citrate, dicalcium malate, and calcium bisglycinate chelate are also great sources for calcium supplementation. Take 1,200 to 1,500 mg of calcium a day.

tract:Frequent urination.

Bone-Specific Alkaline Phosphatase This test is essential for anyone taking a bisphosphonate medication for osteoporosis.

I usually recommend microcrystalline hydroxyapatite to my patients.

The ability of osteoblasts to form bone can be measured clinically through three different tests—serum osteocalcin, serum bone-specific alkaline phosphatase, and serum P1NP. Unlike the resorption tests, each of these formation markers is typically used for a different situation.