That’s why the major benefit of exercise as you age is not to add bone density, but to maintain strength, balance, and coordination, and thus decrease your chance of falling.

Bone-Specific Alkaline Phosphatase This test is essential for anyone taking a bisphosphonate medication for osteoporosis.

Calcium citrate, dicalcium malate, and calcium bisglycinate chelate are also great sources for calcium supplementation. Take 1,200 to 1,500 mg of calcium a day.

prolonged fullness after eating;

Bisphosphonate medications can be very beneficial for reducing the high fracture risk of glucocorticoid-induced osteoporosis.

Exercise 2.1: Therapeutic Targets

Comprehensive metabolic panel (CMP). A comprehensive metabolic panel is also referred to as a blood chemistry screen (SMAC). A CMP is a group of twelve to twenty tests used to screen the level of general health. These tests include an assessment of your electrolytes

Caution: If you are currently using a bisphosphonate medication but have not had a pre-bisphosphonate baseline resorption test, the use of these markers as therapeutic targets for assessing the effectiveness of nutritional intervention will not be helpful.

An easier alternative would be to take a tablespoon of apple cider vinegar with your meals or generously douse your salad with vinegar before meals.