The Way Out: A Revolutionary, Scientifically Proven Approach to Healing Chronic Pain
Alan Gordonamazon.com
Saved by Harold T. Harper
The Way Out: A Revolutionary, Scientifically Proven Approach to Healing Chronic Pain
Anxiety Rx: A New Prescription for Anxiety Relief from the Doctor Who Created It
amazon.com
In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness
amazon.com
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
Bessel van der Kolk • 34 highlights
amazon.com
The Body Keeps the Score: Mind, Brain and Body in the Transformation of Trauma
amazon.com
Lael Johnson and added
Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy
Steven C. Hayes • 1 highlight
amazon.com
"If you are injured and in pain, the path to mental peace can be traversed in a single step: Simply accept the pain as it arises, while doing whatever you need to do to help your body heal. If you are anxious before giving a speech, become willing to feel the anxiety fully, so that it becomes a meaningless pattern of energy in your mind and body. E... See more
Sam Harriss • Waking Up: A Guide to Spirituality Without Religion
sari and added