
The Way of Zen

It should be noted, further, that we call our bodies complex as a result of trying to understand them in terms of linear thought, of words and concepts. But the complexity is not so much in our bodies as in the task of trying to understand them by this means of thinking. It is like trying to make out the features of a large room with no other light
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The point arrives, then, when it is clearly understood that all one’s intentional acts-desires, ideals, stratagems-are in vain. In the whole universe, within and without, there is nothing whereon to lay any hold, and no one to lay any hold on anything. This has been discovered through clear awareness of everything that seemed to offer a solution or
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These are not the idle speculations and sophistries of a system of subjective idealism or nihilism. They are answers to a practical problem which may be expressed thus: “If my grasping of life involves me in a vicious circle, how am I to learn not to grasp? How can I try to let go when trying is precisely not letting go?” Stated in another way, to
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the anatman doctrine is not quite the bald assertion that there is no real Self (atman) at the basis of our consciousness. The point is rather that there is no Self, or basic reality, which may be grasped, either by direct experience or by concepts.
Alan Watts • The Way of Zen
R. H. Blyth’s marvelous study of Zen in English Literature has shown most clearly that the essential insights of Zen are universal.
Alan Watts • The Way of Zen
This nonduality of the mind, in which it is no longer divided against itself, is samadhi, and because of the disappearance of that fruitless threshing around of the mind to grasp itself, samadhi is a state of profound peace. This is not the stillness of total inactivity, for, once the mind returns to its natural state, samadhi persists at all
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The important difference between the Tao and the usual idea of God is that whereas God produces the world by making (wei h), the Tao produces it by “not-making” (wu-wei i)–which is approximately what we mean by “growing.” For things made are separate parts put together, like machines, or things fashioned from without inwards, like sculptures.
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For this reason both Hindus and Buddhists prefer to speak of reality as “nondual” rather than “one,” since the concept of one must always be in relation to that of many. The doctrine of maya is therefore a doctrine of relativity. It is saying that things, facts, and events are delineated, not by nature, but by human description, and that the way in
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Sitting meditation is not, as is often supposed, a spiritual “exercise,” a practice followed for some ulterior object. From a Buddhist standpoint, it is simply the proper way to sit, and it seems perfectly natural to remain sitting so long as there is nothing else to be done, and so long as one is not consumed with nervous agitation. To the
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