The Warrior Diet: Switch on Your Biological Powerhouse For High Energy, Explosive Strength, and a Leaner, Harder Body

Fruits aren’t necessarily a good choice of carbohydrate for the main meal, as they digest better on an empty stomach. However, fruits are loaded with phy-tonutrients, vitamins, minerals, and living enzymes in their most potent form. Since the Undereating Phase is based on ingesting live fruits and veggies, with their detoxifying, catabolic, alkaliz

Note: It is best to consume high-fat raw foods, such as avocados and nuts, at night during the main meal so as not to overtax your digestive system during the Undereating Phase. Do not combine nuts and seeds with grains or sugar. These high-fat foods work best in a low-glycemic environment.

The Evening Meal—Cena The cena or evening meal was designed to include three courses. The first course was gustatio (taster or appetizer), meant to introduce a variety of tastes and textures. A typical appetizer was a combination of honeyed wine and tasty small tidbits. Roman cooks mixed ground seafood with exotic herbs and oil to create an unrecog

the “Warrior Instinct” manifests itself through three other human instincts: The Instinct to Survive and Multiply The Hunter/Predator Instinct The Scavenger Instinct

The Undereating Phase can be followed by not eating anything. Some people like water fasts, while others prefer to drink coffee or tea and water. This is okay if it’s what you like to do. However, these are extreme methods that won’t appeal to most people. Moreover, I believe that the best way of going through the Undereating Phase is by following

Begin the Overeating Phase with live (raw), leafy green vegetables. The greener they are, the better they are, and the denser they are, the better it is. Starting with a mixed green salad is a good choice. A handful of parsley, a cucumber, and some endive leaves can be added to your salad as well as other vegetables such as tomatoes, raw onion, sca

It seems there is nowhere to run. But—in fact—there is a lot we can do. We can effectively defend ourselves against these stealth toxins through diet, proper nutritional supplements, and by following eating cycles that promote daily detoxification. Below are several ways to help protect against the effects of environmental toxins.

As mentioned, the typical plebeian diet was based on grains. To avoid protein deficiencies, they mixed grains with legumes. Beans were considered “the poor man’s meat.“They were also the gladiator’s main source of protein, and beans were served to Roman soldiers in times of short supply of meat, cheese, or fish. The bean was a strong symbol. It con

In my opinion, athletes and soldiers who lose their drive to stay in shape tend to do so because their minds and bodies simply became overly exhausted and depleted from years of physical mistraining aimed at scoring rather than living. Exercising, training, and any other physical activity for that matter, whether competitive, combative, or not, sho