The brain needs a mixed fuel of carbs, protein, and fat to function properly. Carbs are the main source of energy for the brain. An insufficient supply of carbohydrate fuel to the brain may lead to fatigue, lethargy, and depression. A mixed fuel works by supporting different critical brain functions including energy production, synthesis of

Goat, sheep, and buffalo cheeses and yogurt have unique tastes and aromas. They can be great alternatives to cow milk products. Generally speaking, goat, sheep, and buffalo dairy products are less allergenic than cow milk products.

People mistakenly confuse rituals celebrating mating with the truly romantic act of falling in love. When people fall in love, their romantic instinct kicks in and they may even become “romantic fools,” meaning they will do things that are out of the ordinary, like sacrifice time and money just to be with and satisfy a loved one.

To sum up, I think any diet is practical if: First: One understands the goals. Second: One understands the principles. Third: One has access to the right nutritional foods. Fourth: One is able to follow it on a daily basis, enjoy it, and feel satisfied.

Daytime was dedicated to work and war. A Roman had to struggle throughout the day, dealing with physical stress and anxiety. Being alert was part of the daily routine. Luxuries, pleasures, and ostentation were not allowed. The only function of food during the day was to restore strength. People ate standing up. In times of necessity, such as during

Men, suggested Morris, possessed their own “code of attractiveness.” Females were attracted to the strongest and most dominant males. A strong male or a leader could protect and provide more for them and their children. The prime “physical” code regarding a man’s appeal and level of attractiveness was a powerful, muscular, and healthy look. Other

Increase intensity (increase work load or complexity) while reducing volume (less workout units/time). Increase volume while decreasing intensity (more units with less weight load or complexity). Increase intensity with a fixed volume. Increase volume with a fixed intensity. Rotate among 6, 7, 8, and 9.

During this time I’ve discovered that being on the Warrior Diet has made me more energetic, alert, instinctive, ambitious, and in control than those times when I have been off the diet. My metabolism has accelerated to the point that I find it difficult to keep my weight from dropping. I’m naturally lean. I don’t count calories, and

As mentioned, the typical plebeian diet was based on grains. To avoid protein deficiencies, they mixed grains with legumes. Beans were considered “the poor man’s meat.“They were also the gladiator’s main source of protein, and beans were served to Roman soldiers in times of short supply of meat, cheese, or fish. The bean was a strong symbol. It