The Warrior Diet: Switch on Your Biological Powerhouse For High Energy, Explosive Strength, and a Leaner, Harder Body

Racemization isn’t the only problem with meat consumption. Due to inhumane treatment of livestock animals, they produce a highly toxic byproduct of stress—an adrenaline metabolite called adrenochrome, which catabolizes (wastes and destroys) muscles and other tissues in the body. This metabolite occurs in high concentrations in the meat that we eat,

Being romantic extends beyond love, relationships, and the breaking of old habits. It is romantic to break new ground, to “revolutionize,” and to create something new. It is romantic to be brave enough to stand up for your rights—or someone else’s rights—and be ready to face the consequences. As I’ve said, true romanticism comes from deep inside yo

Fish, Meat, and Poultry While on the Warrior Diet, you’re going to crave exactly the things you need most. After going through the Undereating Phase, people crave protein. It doesn’t have to be meat or fish. It may be beans, nuts, legumes, or cheese. For active men particularly, I feel there’s no substitute for whole protein that comes from wild-ca

Evenings: The Warrior Diet is based on the principle of eating one large meal per day, preferably at night. During this meal you can eat as much as you want from all food groups (protein, fat, and carbohydrates), as long as you follow the Warrior Diet rules of eating:

highly recommend that you start with raw veggies, and then move to cooked food including vegetables, protein, and carbs. Another option is to substitute carbs with high-fat foods such as raw nuts and seeds. To fully enjoy your meal, try to prepare the food in a way that will incorporate as many tastes, textures, colors, and aromas as possible. Fina

Aging is correlated with lower testosterone production. Moreover, aging accelerates the conversion of testosterone into estrogen. So, if the DHT or oversecretion of testosterone causes prostate cancer, why are the majority of men who suffer from it elderly and have already lost quite a bit of their testosterone as well as DHT?

I’ve chosen to focus mainly on the ancient Romans and Greeks for two reasons. First, the Greco-Roman culture is considered to be the foundation of modern Western civilization. Western cultural ideals of beauty and body proportions are derived from the Greco-Roman classical period. Second, I find the Greeks, and especially the Romans, to be great hi

Third Rule: Stop Eating When You Feel Much More Thirsty Than Hungry

I find the concept of The Warrior Diet unique, and although it’s quite controversial, I believe it will create a revolution in people’s lives. The Warrior Diet triggers and unleashes primal instincts within us, many of which have been inhibited or dulled. It endorses virtues such as feeling a sense of freedom, alertness, and possessing optimum ment