The Warrior Diet: Switch on Your Biological Powerhouse For High Energy, Explosive Strength, and a Leaner, Harder Body

feel empathy toward this beautiful bird, and I believe that falconry not only symbolizes but also parallels how human beings are supposed to live. Yet most of us no longer live in the woods, hunting and gathering food. Instead we live in crowded urban environments, in the suburbs, or even rural communities, with busy schedules, working in offices,

The Hunter/Predator Instinct Hunters have always intrigued and fascinated me. The Warrior Diet mimics the way classical hunters cycled between phases of undereating (controlled fasting) and overeating (compensation).

Everyone can develop a subtle taste, and it’s very important to do so. After a controlled fast, you already start to develop a subtle taste, and the foods that possess the subtlest tastes are actually raw vegetables. Soon after starting the Warrior Diet, you should find that you’ll begin to enjoy eating raw (live) vegetables.

Mornings through noon: Water—drink at least one glass of water upon awakening (plain or with lemon). Coffee or tea Fruits—fresh and raw Juices—freshly prepared from raw vegetables or fruits. I mean really fresh, those made to order in a blender or juicer, not prepared or bottled juices. Small servings of light fresh protein food, such as plain yogu

Goat, sheep, and buffalo cheeses and yogurt have unique tastes and aromas. They can be great alternatives to cow milk products. Generally speaking, goat, sheep, and buffalo dairy products are less allergenic than cow milk products.

How Many Calories Should You Consume during the Overeating Phase? For some people overeating will be 600 calories a meal. For others, like myself, it’s 1,500 to 2,500 calories a meal (a main meal means all food intake at night, including late-night snacks).

Next to plants and roots, the best source of carbohydrates comes from grains such as rice, oats, barley, quinoa, and millet.

The third course was dessert. Desserts were chiefly based on fresh fruits such as apples, grapes, or figs. Sometimes the Romans consumed their favorite delicacies, such as shrimp, oysters, or snails, as a condiment to finish the meal.

Principle #3: Train to resist fatigue (train to be tough) “Controlled fatigue” is a warrior-training concept. Being able to function properly when fatigued was critical to a warrior’s life. Romans believed that the winner of a fight was the one who could endure the most pain.