The walking cure: when an injury forced me to slow down, I learned that we can only amble our way to wisdom | Justine Toh
theguardian.com
Saved by RP
The walking cure: when an injury forced me to slow down, I learned that we can only amble our way to wisdom | Justine Toh
'Silent walking' is the new workout trend rooted in mindfulness | body ...
Holly Berckelmanbodyandsoul.com.au
Walking lets you read the world — and much like the slow, contemplative mental processes involved in reading a book, the pace with which one moves through the world while walking allows for a different, deliberative kind of seeing . You notice more. You think more.