added by sari · updated 9mo ago
The Upside of Stress: Why Stress Is Good for You, and H…
Stress can be positive, triggering desirable adaptations in the body; or stress can be negative, causing grave damage and harm. The effects of stress depend almost entirely on the dose. And when applied in the right dose, stress does more than stimulate physiological adaptations. It stimulates psychological ones, too.
from Peak Performance: Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success by Brad Stulberg, Steve Magness