The Universal Foundations for a Good Life
Exercise is a foundation. Regardless of your career, hobbies or personality, exercise is good for you.
Reading is another foundation. The world is full of knowledge that would benefit each one of us, whether we’re academics or athletes.
Having basic systems for productivity is another foundation.
Reading is another foundation. The world is full of knowledge that would benefit each one of us, whether we’re academics or athletes.
Having basic systems for productivity is another foundation.
Scott Young • The Universal Foundations for a Good Life
Diet, sleep, relationships, self-reflection and personal finances are also good candidates for foundations. Everyone benefits from eating better, being well-rested, connecting to others, self-awareness and financial health.