The Ultimate Guide to Becoming Your Best Self: Build Your Daily Routine by Optimizing Your Mind, Body and Spirit
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The Ultimate Guide to Becoming Your Best Self: Build Your Daily Routine by Optimizing Your Mind, Body and Spirit
Write out your goals and dreams, a simple starting plan, and a single daily discipline: For your health For your happiness For your relationships For your personal development For your finances For your career For your impact on the world
John David Mann • The Slight Edge: Turning Simple Disciplines into Massive Success and Happiness
He starts the day by writing down things he’s thankful for.
Laura Vanderkam • What the Most Successful People Do Before Breakfast: How to Achieve More at Work and at Home
You need 3 daily wins:
1) A physical win:
• Walking, running, lifting, swimming...
2) A mental win:
• Reading, writing, creating, learning...
3) A spiritual win:
• Praying, meditating, studying, growing...