The Things You Can See Only When You Slow Down: How to Be Calm in a Busy World

We feel unhappy not just because something bad has happened, but also because of the swirling thoughts about what happened.

If we know how to be content, we can make peace with our past and let go of our baggage.

If you’ve been unable to change a bad situation, even after many attempts, you should change how you look at the

It suggests that the world is experienced according to the state of one’s mind.

With love in our hearts, we become kinder and gentler, even to complete strangers.

Awareness is inherently pure,

Without love in our hearts, we become strangers even to our family

Just pour time into your heart and

When you have an unpleasant feeling, don’t grab hold of it and turn it over and over. Instead, leave it alone so it can flow.