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- 1) Peace of mind. it's living a life of virtue and forgiving yourself when you fall short. one thing that has helped me is journaling every evening before bed and harvesting all the high / lows of the day as learnings. my soul is here on t
Patricia Mou • 40 pieces of "advice"
A sleep tracking app that always says your deep sleep was amazing and your mind is ready for anything
Start tracking your sleep to find out if you’re waking up at night without realizing it. Adjust the incline of your bed so that your head is elevated 10 to 30 degrees. Get an awesome mattress (without flame retardants or formaldehyde). Try sleeping on a thin, hard foam pad for a month (I recommend 1-inch-thick high-quality neoprene in 80-by-48-inch
... See moreDave Asprey • Game Changers
Sure, they have the watch, which measures your heart rate. But they’re leaving the majority of the possible device space to others, such as Peloton, WHOOP, and Eight Sleep. Apple doesn't want to go down the path of making health-related hardware devices. These have high fixed R&D and manufacturing costs to make them, and each device tends to only f... See more
Nathan Baschez • Not Found
You never called Eight Sleep a mattress company. Instead, you pioneered a new category of ‘sleep fitness’ by positioning it as a ‘sleep fitness brand.’ Tell me about the decision-making and strategy behind this.
ZATARAIN: We were not intentional about our positioning for the first five years of the company because we didn't even know what brand pos... See more
ZATARAIN: We were not intentional about our positioning for the first five years of the company because we didn't even know what brand pos... See more
Polina Pompliano • How Eight Sleep Co-Founder Alex Zatarain Built a Company That Pioneered the ‘Sleep Fitness’ Category
The giant insurance company Aetna, which has almost fifty thousand employees, has instituted the option of bonuses for getting more sleep, based on verified sleep-tracker data. As Aetna chairman and CEO Mark Bertolini described, “Being present in the workplace and making better decisions has a lot to do with our business fundamentals.” He further n
... See moreMatthew Walker • Why We Sleep: Unlocking the Power of Sleep and Dreams
we’re in midst of a ferocious global sleep recession,”