The Tapping Solution for Manifesting Your Greatest Self

That means that lasting transformation and deep healing are possible.

Oxytocin only increases as a result of stimuli. Left to their own devices, our oxytocin levels naturally hover at a baseline that’s around zero.

culture that emphasizes accomplishment and productivity, a culture that values doing over being.

“We think if we can beat vulnerability to the punch by imagining loss, we’ll suffer less.”2

And that simple reality, that you are in control, that you can change your state, can change everything.

Even though I , I deeply and completely love and accept myself.

And there’s a growing understanding that the true gateway into the brain is through the body, which is exactly how Tapping works.

What’s most challenging about looking at the truth is not the process itself but how vulnerable it makes us feel.

the longest-living participants had, among other things, consistently dedicated themselves to helping others.