The Tapping Solution for Manifesting Your Greatest Self

What’s most challenging about looking at the truth is not the process itself but how vulnerable it makes us feel.

They don’t need to come from a significant other. Anyone you care to hug counts!

Being positive then becomes a skill we can consciously choose to hone every day.

When you think about telling the truth about what’s happening in your life right now, do you feel any physical tension, pain, tightness? Do you feel anxious or fearful?

In general, the default setting of the brain is to overestimate threats, underestimate opportunities, and underestimate resources both for coping with threats and for fulfilling opportunities. Then we update these beliefs with information that confirms them, while ignoring or rejecting information that doesn’t. There are even regions in the amygdal

Even though I , I deeply and completely love and accept myself.

the longest-living participants had, among other things, consistently dedicated themselves to helping others.

As you focus your attention on what’s bothering you most, your MPI, ask yourself questions like, When I think about this issue, what do I feel in my body? Do I feel tension, pain, tingling, buzzing, heat, or cold? Emptiness, numbness, or nothingness?

Nothing and no one and no place or circumstance outside ourselves can give us peace. Only we, ourselves, can choose to pursue it.