The Tapping Solution for Manifesting Your Greatest Self

In general, the default setting of the brain is to overestimate threats, underestimate opportunities, and underestimate resources both for coping with threats and for fulfilling opportunities. Then we update these beliefs with information that confirms them, while ignoring or rejecting information that doesn’t. There are even regions in the amygdal

Oxytocin only increases as a result of stimuli. Left to their own devices, our oxytocin levels naturally hover at a baseline that’s around zero.

As you focus your attention on what’s bothering you most, your MPI, ask yourself questions like, When I think about this issue, what do I feel in my body? Do I feel tension, pain, tingling, buzzing, heat, or cold? Emptiness, numbness, or nothingness?

And that simple reality, that you are in control, that you can change your state, can change everything.

Nothing and no one and no place or circumstance outside ourselves can give us peace. Only we, ourselves, can choose to pursue it.

That means that lasting transformation and deep healing are possible.

When you think about telling the truth about what’s happening in your life right now, do you feel any physical tension, pain, tightness? Do you feel anxious or fearful?

Even though I , I deeply and completely love and accept myself.

They don’t need to come from a significant other. Anyone you care to hug counts!