The Tapping Solution: A Revolutionary System for Stress-Free Living

don’t deserve to make more than I do now.

you’ve got to be meticulous in digging deep and finding what beliefs you hold, identifying the events that still have an emotional charge, and changing the emotions that keep you running the same patterns again and again.

Perhaps commit to doing one goal or issue a day for 30 days,

He smoked and most other people didn’t, so he often felt guilty and ashamed. Steve tapped with him on releasing this guilt and shame. Such negative emotions don’t help us quit; they actually keep us beating ourselves up and being stuck.

This fear perfectly illustrates an underlying element

be aware of the end goal, the grand theme, the big vision. But once that is clear to you, then you just have to take the next step in front of you.

Ready to give it a try? Start by saying your setup statement three times while tapping on the karate chop point. Then move on to tap your reminder phrase at each of the eight points in the sequence—eyebrow, side of eye, under eye, under nose, chin, collarbone, under arm, and top of head. Don’t worry about getting it perfect the first time around; j

TAPPING SCRIPT: Dreams, Goals, and Aspirations

TAPPING SCRIPT: The Emotions in Our Pain