Rule: Avoid combining concentrated proteins and acids at the same meal.

Internal

The Third Sign is ‘parched throat, dry lips, and difficulty swallowing,’ which indicates that the man should begin agitating more vigorously inside.

Molasses:

First empty the lungs, then commence the stretch until you have reached your limit of flexibility. Pause briefly to relax and inhale, then try to stretch just a little bit further on the next exhalation.

The simplest way to open a blocked nostril is to lie down on the side that is clear and breathe deeply through the nose.

The Plain Girl goes on to explain that the best cure for all Seven Ills is frequent serial intercourse with the same woman without any emission of semen whatsoever, several times daily, for 10 days in a row.

Rule: Avoid sweet starchy desserts, as well as fruits, after large meals of protein or carbohydrates.

such enlightened couples, occasional bouts with younger, more vigorous partners not only benefit health and vitality, they also reinforce the marriage itself by eliminating the greatest single threat to matrimonial bliss, which is not infidelity but sexual dissatisfaction and boredom.