The Tao Of Health, Sex And Longevity

10 oz/3 oz/3 oz, 1–2 pints daily.

Rule: Eat concentrated proteins and fats at separate meals. When you cannot avoid mixing them, eat plenty of raw vegetables to assist their digestion and passage.

Rule: Avoid sweet starchy desserts, as well as fruits, after large meals of protein or carbohydrates.

Rule: Avoid consuming sugars and proteins at the same meal.

Do 20–30 swings.

‘if you tighten the lower part of your bowels to shut off the flow of energy there, semen will stop moving naturally.’

The Third Sign is ‘parched throat, dry lips, and difficulty swallowing,’ which indicates that the man should begin agitating more vigorously inside.

continues:

Do not eat food for at least one hour after rising from bed in the morning. During that first morning hour, drink 1-2 large glasses of water and do at least 15 minutes of exercise.