You create an action board to prime your brain to grasp any opportunities that will bring you closer to the things you have identified you want in your life. More than this, you will also use the board to take action to make those dreams a reality.

physical symptoms are often the best (and earliest) indicators of our psychological state, usually before intellectual thought or logic has had a chance to intervene and interpret.

As part of selective attention, value tagging is the importance your brain assigns to every piece of information it is exposed to—people,

If our desires and intention are truly aligned, we can begin to “manifest” the life we want by engaging all our senses in the imagining and visualization of it—saying it; hearing it; visualizing what it looks, feels, smells and tastes like. In this way, our dreams begin to feel tangible to our brain.

We know that merely registering that something is possible in the brain can change what happens in the body or the outside world.

our brains use a combination of knowledge (logical thinking) and intuitive, emotional wisdom to interpret and, when required, devise a course of action and behavior in response to what has happened, and the emotions felt.

It is perhaps surprising that although the rumination that leads up to a decision requires mental energy, it’s the point of decision itself that is most energy-intense for our brains.

The word used by psychologists and sociologists to describe the impact of our social connections on us is “contagion,”

The most common effect of facing difficulties is a strong desire to stay within our comfort zone, precisely when we need to broaden our options and patterns of behavior.