Boredom is when you do the dishes, run the errand you’ve been putting off, respond to the text you’ve left on read. Boredom is when you bring a book to read on the subway or make small talk with the person in front of you in line about how slow the pharmacy is. Boredom is when you do the things that make you feel like you have life under control.... See more

I find myself diverting my scroll energy to Facebook, where I still have an account to access dahlia groups, but it feels even more gross than before: a wasteland of AI accounts promising blue dahlias and weight loss reels and suggestions to friends of friends who haven’t updated their Facebook accounts in nearly a decade. It’s like a frat house... See more

After years of people yelling at me in books, think pieces, and tweets (lol) to “break up with my phone,” “delete your social media accounts,” and “fuck Mark Zuckerberg,” turns out the thing that I needed was a whole conglomeration of quiet arguments and technological shifts that made my phone and the social media accounts on it feel less precious... See more

I’m not trying to convince you to do what I’ve done, and I’m not suggesting I’m a superior or more disciplined person for doing any of this. All I’m saying is: I think I’ve turned the corner. And I think a lot of you have — or are about to — too.