I am not against modern life nor do I yearn for an idealized past, but I believe our culture has complicated a lot of stuff. When it comes to health, 99% (or more) of the benefits come from the super simple basic things that have lasted the test of time. Before the supplements, before the red light therapies, before the gadgets and trackers there... See more

The Single Ingredient Life is a philosophy I honed over time; it unfolded organically and without planning. I realized that when I focused on foods, beauty products, clothing, even movement in its simplest, purest form - I felt and looked better. Single ingredient foods left me feeling at once satisfied and lighter. Single ingredient beauty... See more