''The SHOCKING Hydration Mistake Slowly Killing You'' | Barbara O'Neill
Coffee, for example, has a pH of around 4. Soda is a 2.
Kris Carr • Crazy Sexy Diet: Eat Your Veggies, Ignite Your Spark, And Live Like You Mean It!
To ensure proper hydration, aim to consume 8 oz (237 mL) of fluid per hour for the first 10 hours of your day .