"Drinking more water" is not enough. There's more to hydration than "drinking a gallon of water a day". In fact, this advice is counterproductive most of the time since most water is depleted of minerals these days which greatly affect how much water reaches and is utilized by your... See more

Most people don't hydrate properly. They follow the myth of drinking 8 glasses of water a day and end up tired, dizzy, and urinating excessively True hydration is far more complex. Here’s the proven method for achieving optimal hydration: https://t.co/PRRs56ZlPL

Cellular hydration. What is it and why is it so important? A thread on how to properly hydrate yourself. https://t.co/hjwx5FVY0u