Most people don't hydrate properly. They follow the myth of drinking 8 glasses of water a day and end up tired, dizzy, and urinating excessively True hydration is far more complex. Here’s the proven method for achieving optimal hydration: https://t.co/PRRs56ZlPL

90% of people are dehydrated. Everyone will tell you: “Just drink more water” But that's actually destroying your health... Here are 8 critical keys to REAL hydration (Your doctor won't tell you this): https://t.co/JfiRY9mWhm