The Secret to Better Habits in 2025
Location has energy. Time has memory.
We make a living by what we get, but we make a life by what we give.
Peace can come from not being “a victim of life”.
The 10 / 10 / 10 Rule. How will you feel about the choice you make in ten minutes from now, ten days from now, and ten months from now? Sometimes the outcome of decisions play out over long period
... See moreWhat actually matters to your happiness? Good friendships, work that you enjoy, reading books that make you think, walking in nature, working out, watching a good movie — you know this.
Darius Foroux • Focus on What Matters: A Collection of Stoic Letters on Living Well
Swipe for 8 Stoic tactics to beat procrastination.
The New Year is just hours away. If you are ready to attend to yourself, to your well-being, we created this awesome challenge: The New Year New You Challenge. It’s designed to get you out of your comfort zone, help you build new habits, take charge, learn new skills,... See more
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How small, well‑oriented daily habits shape identity, compound over time, and bridge long‑term goals with present actions.
TRANSCRIPT
It's to become a runner. The goal is not to do some silent meditation retreats, to become a meditator. It's to install and adopt this identity that this is the type of person that I am.
And I think ultimately that's why small habits matter so much. You know, behavior and belief is like a two-way street. You know, what you believe will influence the
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