The second arrow - Mindfulness Meditation
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The second arrow - Mindfulness Meditation
Buddha says we cannot get rid of the First arrow, but we can control what we do with our second arrow. Our Second arrow is the response to the pain of the first arrow and in most cases, it is plain “RESISTANCE” to this pain.
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“In life, we cannot always control the first arrow; however, the second arrow is our reaction to the first. The second arrow is optional.”
The Wisdom of "It's Not My Fault": Finding Freedom When We are Caught in Self-Blame
While those sorts of reactions might feel like the right things to do at the time, they don’t really help: instead of feeling better, we will likely feel even worse. Our whole body might be filled with even more uncomfortable sensations: those are the “second darts” we create, which we then react to even more, by which discomfort or physical pain... See more
What Is Awakening?
As the saying goes, pain is inevitable but suffering is optional. If you can simply stay present with whatever is arising in awareness—whether it’s a first dart or a second one—without reacting further, then you will break the chain of suffering right there.