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The Science of Emotions & Relationships
Children become attached to whoever functions as their primary caregiver. But the nature of that attachment—whether it is secure or insecure—makes a huge difference over the course of a child’s life. Secure attachment develops when caregiving includes emotional attunement. Attunement starts at the most subtle physical levels of interaction between
... See moreBessel van der Kolk • The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
Every single person, in a relationship or not, should really listen to this @hubermanlab’s episode with psychotherapist Esther Perel. My partner and I were on a 5 hrs drive and it took us the entire trip to get through the 2 hrs episode, cause we kept pausing the conversation and talking about what was coming up for us. Stuff we had never voiced... See more
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