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The Science & Health Benefits of Deliberate Heat Exposure
When you cool neurons they shut down.
Andrew Huberman • The Science of How to Optimize Testosterone & Estrogen
Enhance deep sleep and growth hormone with deliberate heat exposure.
Saunas and hot baths may boost slow-wave deep sleep, while saunas have been shown to elevate growth hormone levels up to 16-fold.
The preoptic brain area interlinks thermoregulation, heat loss, and sleep in this bidirectio... See more
Dr. Rhonda Patrickx.comThe group trained by Hof were able to control their heart rate, temperature, and immune response, and stimulate the sympathetic system. This practice of heavy breathing along with regular cold exposure was later discovered to release the stress hormones adrenaline, cortisol, and norepinephrine on command. The burst of adrenaline gave heavy breather
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