Muscle action may be compared to a sponge. When the sponge is squeezed, which is the equivalent of a muscle contracting, fluids flow. But for the sponge to absorb fluids efficiently again, it must be released and soft. So it is with muscles. If they are to pump efficiently, they must be able to contract to move fluids onward, and then soften again

Working with an injury. If you sustain an injury, continue doing poses that do not affect the injured area. When you have an injury, consult with your physician before stretching the injured area.

Another way to bring health to the feet is to stretch them. When you exercise the feet you also involve your legs, knees, and hips. The arches of the feet are lifted by the muscles of the lower legs. Imbalance in these muscles can not only affect the arches of the feet, but influence the position of the ankles. Misalignment here necessitates a

you aren’t even aware of your unawareness.

Hatha Yoga uses physical poses (asanas) to explore the inner structures of the body, the mind, and the spirit. It is a path, a guide, a step-by-step method that can lead you to greater self-knowledge. Each pose is a means to feel inwardly, to discover where you are strong, tight, weak, or dull. Thus, Hatha Yoga provides a framework for the

Misaligning the body.

Genuine fitness means achieving a balance between strength and flexibility.

• Deterring the maximum pumping action within each muscle.

Be receptive.