The Rise of Dissociation Music

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Everyone is numbing out

Many traumatized individuals are too hypervigilant to enjoy the ordinary pleasures that life has to offer, while others are too numb to absorb new experiences—or to be alert to signs of real danger.

Bessel van der Kolk • The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

How I Wish Trauma Had Been Explained to Me

Sasha Chapin sashachapin.substack.com