The Resistance Training Revolution

Strength Rules: How to Get Stronger Than Almost Anyone--And The Proven Plan to Make It Real

Danny Kavadlo

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Deep Fitness: The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in Just 30 Minutes a Week

Philip Shepherd

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Cover of Deep Fitness: The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in Just 30 Minutes a Week