The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy (Primal Blueprint Series)

The most important goal of eating like Grok is to minimize the wildly excessive insulin production caused by the Standard American Diet.

Be particularly careful to avoid conventional sources of vegetables that have a large surface area (leafy greens, including spinach and lettuce, are treated with some of the most potent pesticides) or a skin that is consumed (bell peppers are perhaps the most pesticide-tainted vegetable; also avoid conventional celery, cucumbers, green beans, winte

recommend choosing chocolate that is 75 percent cocoa or greater (anything with more than 50 percent cocoa content is classified as bittersweet chocolate). However, as you get closer to 100 percent cacao, the lack of sweetness will be make this indulgence tough to appreciate (85 percent is perfect for me).

Furthermore, chronic stress may play a huge role in osteoporosis, since the stress hormone cortisol inhibits calcium uptake by bones, rendering ingested calcium less effective. How about that? Taking a break from your busy day to bag some rays in your lounge chair might be better for your bones than drinking a glass of milk or swallowing a bunch of

While it may seem like a minor issue, cooking and preparing recipes with coconut oil instead of polyunsaturated oils can be one of the healthiest dietary changes you can make.

The plan is as follows: obtain a calculable level of protein sufficient to preserve lean muscle mass, strictly limit carbs to an average of 50 to 100 per day, and use fat as the main variable to obtain the satisfaction you need from your diet each day so that you aren’t stressed or anxious about your weight loss journey.

The idea is to hit the sweet spot where carbs have been reduced just enough so that your body prefers to burn fats and a moderate amount of ketones instead of relying so much on glucose. This carbohydrate sweet spot is between 50 and 100 grams per day for most people. Where you land in this range depends on your size, age, sex, and metabolism. Cons

Obtain between 0.7 and one gram of protein per pound of lean body weight (range based on activity level) per day to ensure healthy metabolic function and preserve lean muscle mass. Limit carbohydrate intake to an average of 100 to 150 grams per day (or 50 to 100 grams per day if you seek accelerated fat loss), which will happen automatically when y

no conclusive studies about drinking eight glasses of water per day.