Almond butter is believed by many to be the best butter choice besides macadamia. Almonds have the highest protein content of any nut (20 percent of total calories) and are high in antioxidants, phytonutrients, vitamins, minerals, and plant sterols that support health and lower disease risk.

Furthermore, chronic stress may play a huge role in osteoporosis, since the stress hormone cortisol inhibits calcium uptake by bones, rendering ingested calcium less effective. How about that? Taking a break from your busy day to bag some rays in your lounge chair might be better for your bones than drinking a glass of milk or swallowing a bunch of

Furthermore, some studies indicate that consuming antioxidant-rich foods (such as vegetables, fruits, herbs and spices, and even red wine and dark chocolate) along with cooked meats can essentially neutralize any potentially harmful by-products of overcooking.

Numerous respected studies (Iowa Women’s Health Study of 40,000 women, Harvard School of Public Health’s Nurses’ Health Study of 127,000 women, and Physicians’ Health Study of 22,000 men are among the most prominent) suggest that regular consumption of nuts significantly reduces the risk of heart disease and diabetes.

highly toxic partially hydrogenated fats and trans-fats (they are not quite the same but are closely related and both evil). These “Franken-fats” are created by heating and chemically treating vegetable and seed oils to become a solid. Solidifying fats effectively extend shelf life and improves the flavor of processed foods. These fats are easily o

Dr. Valtin further asserts that while dark urine indicates a need to drink perhaps a glass of water, there is no validity to the idea that your urine needs to be clear to indicate that you are adequately hydrated.

If you decide that you need supplemental carbs, sweet potatoes and yams are superior to the more starchy white, russet, red, or new potatoes. Quinoa

diet.

fatty whole foods, such as avocados, coconut, macadamia nuts, oily, cold water fish, olives, meat and eggs to obtain my fat calories.