The Presence Process - A Journey Into Present Moment Awareness

By completing this process, we are trained in a practical art form that equips us with the insight, experience, perceptual tools, and physical practice to enable us to process and integrate our charged emotions. Having this capacity removes anxiety from our experience.

man-nipplenation – manipulation!

We also use both our physical body and our mental body to distract ourselves by “doing a lot of stuff,” engaging in endless physical doings and thought activity that seldom support our soul purpose.

The Presence Process invites us to mature emotionally. This means that instead of reacting, we choose to respond.

WE REMAIN AS PHYSICALLY STILL AS POSSIBLE THROUGHOUT THE SESSION.

drink at least three pints, or one-and-a-half liters, of pure water each day.

When we are unable to feel peaceful, it’s because our current experience of peace is obscured by physical, mental, and emotional reactions to our discomfort.

Our willingness to consciously engage our imprinted discomfort is the alchemy that fuels transformation.

It’s valid to state that we are our parents until we integrate the imprinted energetic condition received through our childhood encounters with them. It’s a case of the blind leading the blind.