Whenever we react physically, mentally, and emotionally to such an experience, we are projecting as a consequence of this reflection.

The process of forgetting them, then remembering to use them, is beneficial. It strengthens the mental muscle we use to draw our attention into the present and anchor it here.

This is where we discover the experiential meaning of “surrender.”

As we enter this journey, we therefore open ourselves to the possibility that we don’t know what we are, what we seek, or how to bring about this awareness. Indeed, we may be mistaken about everything we thought we understood.

As we journey through the next three weeks, it’s important to keep the following in the forefront of our awareness. With each water and breathing session, we gather increasing emotional body awareness.

A barometer of the extent of our entry into present moment awareness is the degree to which we perceive how deliberately each and every experience we have is unfolding.

A want is that which we seek to make us feel better about the uncomfortable condition of our imprinting.

Our insight communicates to us primarily through felt-perception. We feel something to be true for us.

We may feel cravings for foodstuffs we enjoyed in the past.