The best way to attain a life without distraction is to start small and gradually build over time.

Patience neutralizes our inclination to hurry, rush, and overemphasize acute situations in favor of playing the long game. In doing so, it lends itself to stability, strength, and lasting progress.

Block off periods on your calendar for full presence, or make them part of your regular routine. Knowing what you are going to do in these blocks ahead of time is key.

The great irony is that so many schools cut physical activity in favor of math, science, and standardized test prep, when physical activity may be the very thing that would help students improve their math, science, and scores on standardized tests, not to mention help with economically devastating health care costs and public health problems.

Remember that even the mere sight of some digital devices, like phones or computers, can interfere with your ability to be present.

life satisfaction is largely a by-product of transitioning from being a seeker, or someone who wants a certain lifestyle, to a practitioner, or someone who lives that lifestyle.

Another study, aptly titled “I’m Sad You’re Sad,” found that if you are in a negative mood when you text-message your partner, they are likely to pick up on it and experience a lower mood state themselves.

hardship gives you the resilience that you need to thrive.

The human condition demands that we hold multiple emotions at once and skillfully navigate them.