The Practice of Groundedness: A Transformative Path to Success That Feeds--Not Crushes--Your Soul
Brad Stulbergamazon.com
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The Practice of Groundedness: A Transformative Path to Success That Feeds--Not Crushes--Your Soul
TL;DR: The first step must be to calm our nervous systems; to return to center. From that grounded place, we can take longer-term actions. Second, we can cultivate resilience practices to support us amid turbulent times: taking a rest. Gardening. Spending time with nature, art, music, reading. Third: we have to build community, to invest in relatio... See more
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10% Happier 10th Anniversary: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story
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From Strength to Strength: Finding Success, Happiness and Deep Purpose in the Second Half of Life "This book is amazing" - Chris Evans
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