The Power of Writing It Down: A Simple Habit to Unlock Your Brain and Reimagine Your Life

The human soul craves depth, not width.

writing is diagnostic.

a fabulous way to get unstuck in your life is to get writing.

We don’t see the connections that set us free until we take the time to write them down.

Would you rather your influence be wide or deep?

Dr. Pennebaker commented on how some of his research participants experienced emotional relief through their writing process: When people were asked why writing had helped them, many spontaneously said that they came to a new understanding of the emotional events themselves. Problems that had seemed overwhelming became simpler and more manageable a

Since great writing is born from great thinking, it shouldn’t surprise you that good writing always starts with good questions.

CBT assumes that there is a natural cause-and-effect relationship between our life stories, our thoughts, and our feelings.

Writing is a beautiful and tender invitation to stay with the story. To reimagine the ending. To play a role in shaping it.