The Power of Mindfulness, Applications, and Benefits of Mindfulness
Effects of Mindfulness on Psychological Well-being: A Scoping Review
Vaiphei Suantak • Effects of Mindfulness on Psychological Well-being: A Scoping Review
Researchers investigating the effectiveness of mindfulness found that after just five days of meditating for a very short time, participants showed increased blood flow to the area of the brain that helps to control emotions and behaviour. After eleven hours of meditation had been completed, actual physical changes in this part of the brain had
... See moreAndy Puddicombe • The Headspace Guide to... Mindfulness & Meditation: 10 minutes can make all the difference
What Does Mindfulness Meditation Do to Your Brain?
scientificamerican.com
regular sitting practice has been shown to enhance concentration, lower blood pressure, and improve sleep. It is used to treat chronic pain, post-traumatic stress, anxiety, depression, and obsessive-compulsive disorders. Meditators develop valuable insights into their personality, behaviors, and relationships, making it easier to recognize and
... See moreJohn Yates, Matthew Immergut, Jeremy Graves • The Mind Illuminated
The study found that mindfulness helped the nurses experience fewer negative emotions and less rumination — repetitive negative thinking.