updated 7mo ago
The Power of Mindfulness, Applications, and Benefits of Mindfulness
- Effects of Mindfulness on Psychological Well-being: A Scoping Review
from Effects of Mindfulness on Psychological Well-being: A Scoping Review by Vaiphei Suantak
Mary Martin added
pdf
- A systematic review recently published in Mental Health and Physical Activity analyzed the results of 35 studies to look at the combined effects of mindfulness and exercise.
The results suggest that when combined, mindfulness and exercise might offer the most benefits for mental health.from Exercise combined with mindfulness helps improve depression, anxiety by Jessica Freeborn
Mary Martin and added
There is a clear need for conceptual agreement on the meaning
of mindfulness, not only to facilitate communication about the construct but, most pragmatically, to create a stable platform of basic and applied research in this
still young area of investigation.
https://www.academia.edu/11912225/Mindfulness_Theoretical_Foundations_
... See moreMary Martin added