Physical capacity is reflected in one’s ability to expend and recover energy at the physical level. • Emotional capacity is reflected in one’s ability to expend and recover energy at the emotional level.

Since will and discipline are far more limited and precious resources than most of us realize, they must be called upon very selectively.

Physically energized • Emotionally connected • Mentally focused • Spiritually aligned

Integrity

Mental capacity is reflected in one’s ability to expend and recover energy at the mental level. • Spiritual capacity is reflected in one’s ability to expend and recover energy at the spiritual level.

The key supportive spiritual muscles are passion, commitment, integrity and honesty.

Security

“The things that keep us from finding meaning are failure to actively engage in life and a certain laziness or lack of caring that allows us to let others make our decisions and tell us what things mean.”

key supportive mental muscles include mental preparation, visualization, positive self-talk, effective time management and creativity.